Ingredients. Back to Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. You won’t miss a thing. This Shepherd’s pie is made with ground turkey, however, you can use any ground meat of your choosing, and it will be equally delicious and satisfying for any hungry belly. Fat per serving: 5.1g. Access keto meal plans and articles. Turkey Shepherd’s Pie with Cauliflower Mash. And, instead of the macaroni, I used more vegetables (zucchini). Skinny Turkey Shepherds Pie. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Stir in tomato sauce until combined; cook until thickened, about 5 minutes. I made a traditional Shepherd’s Pie a couple years ago and sure enough…I didn’t like it. While that roasted, I browned the ground turkey then added the onion soup packet and about 1/2 cup of beef broth to moisten things. This keto shepherd's pie is made with mashed cauliflower … I used my own thickener, as suggested in the cook's notes since I don't like the results from using almond flour - it tends to make things gritty. Use your choice of ground meat: lamb, chicken or turkey. I guarantee this will become a staple in your home for those cold, winter months. You don’t have to be on a diet to enjoy this meal, either. Amount is based on available nutrient data. This is similar to a traditional Shepherd’s Pie, just with a little change of the potatoes to cauliflower. Yield: 8 servings. this link is to an external site that may or may not meet accessibility guidelines. When working on the cauliflower, do a first, gentle press over a bowl or sink to remove the excess water first. My family didn't realize there were no potatoes and you don't need the pasta! By substituting cauliflower for mashed potato, and ground turkey for ground beef, I’ve created a more lean, nutrient-dense version that is both satisfying and nutritious. And added a bit of gravy mix / thickener to the broth in the mix. So good. We really liked this dish. It’s paleo, whole30, and could be made AIP as well. This is similar to a traditional Shepherd’s Pie, just with a little change of the potatoes to cauliflower. ½ teaspoon crushed red pepper flakes, or to taste, 2 medium zucchini, cut into 1/4-inch slices, 4 (10 ounce) packages frozen cauliflower rice (such as Green Giant®). The only change I made was I added more cream cheese in the cauliflower. A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. It all started with my Riced Cauliflower. You can even use ground turkey or venison in place of the ground beef. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Easy Gumbo: https://youtu.be/zambCn5sk7g Try this delicious meat pie recipe it is a real crowd-pleaser easy to make and delicious! Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. It was so yummy and everyone loved it. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! Spread turkey filling into a large 9 x 13 glass baking dish. I then layered the cauliflower then meat mixture incorporating some left over (very small amount) of mozzarella and layered the Colby and Monterey jack sprinkles between the meat and cauliflower with the "mashed potatoes" on top and sprinkle of cheese over. Try it. Use a 12-inch cast-iron skillet to cook your meat and veggie mixture, top with mashed cauliflower, and bake in the oven as I … https://flawedyetfunctional.com/food-nutrition/recipe/paleo- Your daily values may be higher or lower depending on your calorie needs. Topped it onto the veggies and then topped that with some low fat cheddar cheese. The apples in this dish are what gives it such a rich Fall flavor. Although shepherd’s pie is traditionally made with lamb, I used ground beef in this recipe. The best part is, you can make this dish ahead of time and freeze it for a quick, week-night meal. 1 package cauliflower; 1 lb ground turkey; 1 cup diced baby portobello mushrooms - Jessica L. Details. Info. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, about 5 minutes. drool. Ground turkey and veggies in gravy with cauliflower tots on top! I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Learn how to prepare this easy Turkey Shepherd’s Pie with Cauliflower Topping recipe like a pro. Welcome to r/ketorecipes! A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. Technically, what makes it a shepherd’s pie is the use of lamb, and a one with ground beef is a cottage pie. Bring a large pot of water to a boil. Transfer to a 9x13-inch baking dish and top with sliced zucchini. It’s everything you could ask for in a dinner, protein, carbs, and veggies, in one filling dish. Info. Carefully remove from the oven and top with the remaining 1/4 c. of cheese. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. 2 Tbsp extra virgin olive oil. Use your choice of ground meat: lamb, chicken or turkey. Better then the original. Definitely will be making again! The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. 1 (1.25 ounce) envelope dry onion soup mix. Sometimes a layer of grated cheese is sprinkled over the mashed potatoes and baked. Mash with a masher until it looks resembles potato. Bring water to a boil. Ingredients. 1 heads cauliflower, roughly chopped. If you’ve already made mashed cauliflower before, you know it is as flavorful as mashed potatoes and it makes a great combo with the ground turkey filling as well. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Heat olive oil in a skillet over medium heat; cook and stir garlic until softened, about 2 minutes.

ground turkey cauliflower shepherd's pie

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