Primary Sidebar. Mezhupuratti is a kerala style simple stir fry where the vegetables are blanched and then blended with onion garlic paste seasoned with coconut oil.’Mezhukku’ means ‘oil’ in Malayalam & ‘Puratti’ means ‘smear’ so that explains it all. Add the remaining curry leaves and drizzle some more oil; gentle mix well and saute for 2 more minutes and remove from the fire.Serve with curd rice or rice of your choice & enjoy! We made this healthier by adding little olive oil and cooking the vegetables just right. How to make Chena Mezhukkupuratti (aka) Upperi – Elephant Foot Yam Stir Fry : 1. 300gms Yam; 1/2 tsp Turmeric powder; 1 tsp Red chili powder ; 2-3 Dry Red chilies; 2-3 sprigs of Curry Leaves; Salt, to taste; 3 tbsp oil; Persons . Splutter mustard seeds and add onion, curry leaves and green chilly. Heat oil in a pan, add chopped ginger pieces for a while and add onion and green chilli. Yam Stir Fry | Chena Mezhukkupuratti. Spiced Red Beans and Green Banana — Kaya Vanpayar Mezhukkupuratti. Long beans - 200 gms/ 2 Cups (Achinga payar) - Cut into 1 inch pieces; 2. Reply. When cooked, switch off the flame and drain if there is any excess water. Enter your email address to subscribe to this blog and receive notifications of new posts by email. This is a nutritious dish that can be easily prepared at home. Kaya Mezhukkupuratti is a kerala style simple stir fry where the raw banana is blanched and then seasoned with coconut oil. I don't think I've ever eaten anything like this before. 1 ½ -2 teaspoons red chili flakes. Cook it by adding water and salt, till it comes soft. Your email address will not be published. LOL! Most vegetables can be prepared this way; check recipes like Beans mezhukkupuratti, Kaya stir fry, Kovakka mezhukkupuratti, Achinga stir fry, chena, koorkka, cheru payar/ Mung Beans and Vanpayar / Red cowpeas. Usually the dish is prepared with vegetables like koorka (chinese potato), raw banana (vazhakka/kaya), elephant foot yam (chena), bittergourd (pavakka), chakka kuru (jackfruit seeds) and yardlong beans (payar). Mushroom mezhukkupuratti ~ Kerala style mushroom stir fry. Place the kaya and achinga payar pieces and green chillies in a deep pan. Dry red chilli: 2. Category Veg. Mar 29, 2020 - Explore Jinoo's Kitchen's board "sadya recipes | kerala recipes | onam recipes", followed by 1333 people on Pinterest. Usually the dish is prepared from any of the following vegetables: Raw Banana (Ml വാഴക്ക). August 11, 2014 at 12:35 pm . See more ideas about Sadya, Recipes, Kerala food. Garlic is not added as carrots are not found to cause gas trouble. Heat oil in a pan. In Kerala homes, stir-fries are made almost every day with seasonal vegetables. Ingredients. Cook the plantains and the beans in 1/4 cup water with the rest of the turmeric, red chili powder and salt. Facebook Twitter Pinterest Email WhatsApp Ingredients (Serves 6) 1. Using coconut oil enhance the authentic taste and flavor. Dec 29, 2015 - Kaya Achinga Payar Mezhukkupuratti - കായ അച്ചിങ്ങ പയർ മെഴുക്കുപുരട്ടി is a Kerala style stir fry. Yum! Cut the yard long beans (payar) into similar size long pieces. 2. 2 min read. Kaya Achinga Payar Mezhukkupuratti Recipe – Raw banana and long beans stir fry recipe made in Kerala Style. Chopped onions or shallots may also be used. To grind to a coarse … Maria Jose. Usually the dish is prepared with vegetables like koorka (chinese potato), raw banana (vazhakka/kaya), elephant foot yam (chena), bittergourd (pavakka), chakka kuru (jackfruit seeds) and yardlong beans (payar). Kaya Vanpayar Mezhukkupuratti Ingredients-----Kaya - 1; Cooked Vanpayar(red bean)- 1/2 cup; Onion/Shallots - 1/2 cup (chopped) Curry Leaves; Mustard seeds- 1/4 tsp; Green Chilli - 2 slit; Red chilli powder - 1/2 tsp; Turmeric Powder - 1/4 tsp; Salt - To taste; Water - 1/2 cup; Method-----Cut raw plantain to small cubes. Do not overcook yam. Reply. Yam/Chena Mezhukkupuratti Ingredients. Hopefully I will be able to do that soon. I am a hugge fan of Chena and Van Payar…esp Chena Mezhukkupuratti! Achinga Payar Kaya Mezhukkupuratti is a tasty side dish for rice. Mezhukkupuratti is quick and easy vegetable stir fry. Subscribe for Recipe Updates. Chena Mezhukkupuratti, also known as Elephant foot yam Fry, is very popular in Kerala. Cuisine Kerala. Vendakka theeyal Kaya-Payar Mezhukkupuratti Dry Aviyal Aviyal Pachamanga Aviyal Beetroot Thoran/poriyal Beetroot Pachadi Cabbage Thoran Cabbage-carrot-beans poriyal Cabbage-Carrot Thoran Carrot mezhukkupuratti Carrot-Beetroot Mezhukkupuratti Chakka Erisseri Cherunaranga Kitchadi Chena-Muringakkaya Theeyal Cherupayar Puzhukku Chembu Kuthikachiyathu Chembu Vattichathu Dal … I prefer to use shallots instead of onions as it gives a great flavor to dish. 1. Ingredients. Oil: needed. Cook yam by adding water and salt. Like our irumbu cheenachatti back in Kerala. Mriganayani. Is it an iron pan? Coconut Oil: 2tbsp. Long beans … Muthira / horse gram – 3/4 cup, dried (Horse gram can be replaced with 1/2 cuup dried red chori(van payar)) Water – Around 3 cups Turmeric powder – 1/2 tsp Salt – To taste. When the plantains are cooked, turn off the flame and check for salt and spice. pinch turmeric powder (optional) ½ cup shallots, peeled. The beans is cooked first and stir-fried with spices to make this healthy side dish. Chena and Kaya Erissery: Masala Dosa: Beetroot Thoran: Onion Chutney: Chutney powder: Kappa & mulaku chammanthi: Achinga payar mezhukkupuratti /Long beans stir fry: Kerala Vegetable Biriyani: Kerala Vegetable Stew: Koorka Mezhukkupuratti/Chinese potato fry: Kappa ularthiyathu /Tapioca fry: Kovakka Mezhukkupuratti /Ivy gourd fry: Pavakka Mezhukkupuratti : Pavakka Kichadi: Beetroot … Recipe courtesy: Yummy O Yummy. Prep Time . Achinga payar mezhukkupuratti | long beans stir fry kerala style. :), Chena /Elephant Yam : 1/2 lb /250 grams /(approx) 2 cups (cleaned and cut into 1 inch cubes). Vella Payar/ Black Eyed Beans: ½ cup. Vazhaithadu Mezhukkupuratti ~ Spicy Banana stem stir fry . Side dish with Lima beans and malvani spices, Vegetables cooked in salt, chingal (soda) and sa-um(fat), Pan shaped local bread with thick crust, made from local …, Broken wheat porridge used as dessert in Rajasthan, Water soaked fried lentil dumpling served with yogurt and sauces, Achinga payar/ Long beans, cut into long pieces. It imparts a nice aroma to this dish. Serves 4 . Chembu (in Malayalam) or Arbi (in Hindi) is believed to be native to South India and is available in abundance. Related. Boil the cleaned chena/elephant yam with enough water and salt; … Hi Maria, Nice recipe :-) But I was looking at your pan all the time. 10 minutes. Achinga Payar Mezhukkupuratti. Sauté for 2-3 minutes. Vella Payar mezhukkupuratti Ingredients. Saute until onions turn transparent. Heat coconut oil, add mustard seeds, when it splutters, add curry leaves and the ground onion + garlic + red chilli mixture. Achinga Payar Mezhukkupuratti / Long Beans stir fry is a popular side dish with rice at home. Tender Achinga Payar roasted with onions, green chilies and coconut strips is a quite simple dish yet never fails to please. 1. Mezhukkupurattiis a Kerala specialty prepared with vegetable stir-fried with garlic, onions or shallots and spices. French Beans – 1 and 1/4 cup Salt – to taste. Popcorn Shrimp-Prawns Popcorn Recipe with Video. Prep+cooking: 40 min, plus soaking time. You may adjust the spiciness by increasing or cutting down amount of chili powder according to your taste. Recipe Categories. Cover and cook until done, about 15 minutes … The one curry leaf and the single mustard on top of it adds so much character to the picture. Green Chilli: 2. Onion: 1. Add chilli powder and turmeric powder and sauté for a minute. So yes, I’ve been missing in action ;(  I am so sorry, my friends. The term itself means stir-fried or coated with oil. Posted by Indian Cuisine Blogroll. If you want the authentic taste of mezhukkupuratti use coconut oil. Add long beans, and mix well. Achinga Payar Kaya Mezhukkupuratti. crushing small onions gives the dish the unique mezhukkupuratti flavor. Cook covered for 5-7 minutes. Chena – Muthira Erisseri / Yam and Horse gram Erisseri . Mustard seeds - 1/2 Teaspoon (Optional) 3. August 21, 2014 at 7:58 am . Mezhukkuparatti literally means coated with oil. 2 thoughts on “Achinga Payar Mezhukkupuratti / Long Beans Stir Fry” Lakshmi. Method of Preparation. Salt: needed. Long beans stir fried with spices. Mezhukkupuratti or stir fry is a healthy way to prepare vegetables. How to Prepare Chena Mezhukkupuratti | Yam Stir Fry | Kerala Style Chena Mezhukkupuratti? Subscribe to youtube channel. Kaya (Raw Plantain) Payar(Long Beans) Mezhukkuparatti is a tasty Kerala veg dish. Mezhukkupuratti is generally made with less wet vegetables like raw plantain (vazhakkai), bittergourd or melon (parikkai), yard long beans (payar/ achingya), elephant yam (chena/ suran), eggplant or aubergine (vazhuthana), okra (vendakka), colocasia (chembu), jackfruit seeds (chakkakuru), potatoes (urulakizhangu), etc. Add the cooked raw banana, pepper powder and cook on medium heat for another few minutes. Luv, Lakshmi. Almost like a Gautham Menon movie! Reply. Thanks Lakshmi :) Yep, it’s a cast iron pan.. Yam/ Chena: 1 cup (peeled, washed and cut into small pieces) Shallots: 6. ½ teaspoon kashmiri chili powder. Search for recipes. But usually, in mezhukku, small onions, red chillies, and garlic are crushed together and added. Ingredients. Soak vellapayar for atleast 4 hours. Kaya Achinga … April 29, 2019. by Shalini. Vanpayar Mezhukkupuratti (Red Chori / Azuki Beans Stir-fry) This stir-fry is one of my favorite side dish with rice and kanji (rice porridge). Chembu Mezhukkupuratti can be put together in a jiffy and doesn’t need any out-of-the-world ingredients. 25 minutes. 5. In Kerala vanpayar or brown chori is used for the dish. Cook it with salt, water,turmeric powder , green chilli until done. Your email address will not be published. September 21, 2012. 3 sprigs fresh … Method of Preparation . Category: Lunch Recipes, Malayali Recipes, Stir Fry Recipes, Vegetable Recipes; Ingredients . I seriously want to catch up on everything. Beans Mezhukkupuratti Recipe – Ingredients. Rate this recipe | 1 ratings. April 29, 2010 at 5:18 pm. Required fields are marked *. Until then, I will share this simple and delicious Chena Mezhukkupuratti (aka) Upperi / Sauteed Elephant Foot Yam, which is healthy, simple and makes a yummy side with rice. TERMS AND CONDITIONS. Total Time . 15 minutes. Since it is available throughout the year, a variety of dishes are made with Chena, like, Chena Mezhukkupuratti/ Chena stir fry, Chena chips, steamed Chena, Chena Theeyal etc. 4 comments. Preparation Time: 10 mins | Cooking Time: 15 mins | Serves: 2 Recipe Category: Sidedish | Recipe Cuisine: Kerala. Curry leaves: few. Shallots - 10 Nos - Medium size Iftar Recipes -Iftar Specials -Ramadan Recipes, Christmas Recipes – Kerala Christmas Recipes, Onam Recipes – Onam Sadya – Kerala Onam Sadya, « Ney Meen Curry Recipe – Seer Fish Curry Recipe | Kerala Ney Meen-Seer Fish Curry, Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8. Chena mezhukkupuratti recipe | sadya mezhukkupuratti. Have a good day. 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Instructions . Mezhukkupuratti is a style of preparation for vegetarian dishes in Kerala (especially in Central Travancore) where the vegetable is stir-fried with spices. Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Green chilli: 1. Ginger: 1” piece. Mezhukkupuratti can be made with many vegetables but the popular ones being Beans, Kaya(Raw Banana),Chena(Elephant Yam),Carrot,Achinga Payar(Long Beans) etc. Hope you all will enjoy this simple classic dish as much as we do! Mezhukkupuratti is a Kerala specialty prepared with vegetable stir-fried with garlic, onions or shallots and spices. 3. 1/3 cup dried, whole red mung beans (vanpayar) 3 cups unripe green bananas, rinsed, peeled and cut into chunks. 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This should be done covered on low heat for the first 5 minutes and then another 5-7 minutes open. Cook Time . Mezhukkupuratti is a stir fry and is a must side for a Kerala lunch along with any Thoran and Accompaniments like Sambar or Rasam. Salt: needed . Serve Achinga payar mezhukkupuratti with rice. Add little water, turmeric powder and salt. Mezhukkupuratti can be made with many vegetables but the popular ones being Kaya (Raw Banana), Chena (Elephant Yam), Carrot, Achinga Payar (Long Kaya) etc.