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Workout Area 100" L x 78" W (254 cm L x 198 cm W) Number of Exercises Over 60 Power Rod® Resistance 210 lbs. It's the perfect choice for a beginner, enabling you to complete a series of different exercises that target different parts of the body. (95 kg) Power Rod® Upgradability 310 lbs. Note: If the weights hit the top during this exercise, add the chain between the lat bar and the upper pulley to extend the starting position of the exercise. Of Marcy Home Gym Workout Poster Platinum Exercise Chart And Marcy 100 Smith Machine Bench Exercise Guide By Fitnessdigital Issuu' 'IMPEX MARCY MWM 980 OWNER S MANUAL Pdf Download June 6th, 2018 - View and Download Impex MARCY MWM 980 owner s manual online HOME GYM Impex MARCY MWM 980 Owner s Manual Parts List Resistance Chart Warranty Ordering' Gym Exercise Chart free download and preview, download free printable template samples in PDF, Word and Excel formats Select the whole second row then right-click it. Marcy Home Gym Workout Chart. 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