Vitamin C is one of the most well studied and widely consumed supplements in the world. I've received a lot of questions as of recent regarding the inclusion of Niacin in my upcoming Pre-Workout PRE-KAGED. [1,2] It is the pre-workout ingredient that gives your skin that flushed or tingling feeling. (Source: Neural Regen Res. My normal schedule is school from 8–330 then immediately after that i go to the gym and workout for an hour and then sleep by 12. Before taking this medicine You should not take niacin if you are allergic to it. As a staple in many diets or even just a staple at home, 3 oz. (Source: Probably no other supplements in recent history have caused so much controversy and debate.. Check if the pre-workout has beta-alanine in it. This vitamin helps in the normal functioning of the digestive system, as well as promotes appetite. Supporting the NAD biochemical pathway helps the body while under stress. Potatoes. Listen up. Atherosclerosis is a common condition for many bodybuilders. They also help the nervous system function properly; help the body metabolize protein and fats; and are necessary for healthy liver, eyes, hair and skin. The average healthy adult who undertakes active bodybuilding exercises should include Niacin in their diet. NADP functions more often in biosynthetic (anabolic) reactions, such as in the synthesis of all macromolecules, including fatty acids and cholesterol. The energy produced also helps the body metabolize protein and fats, and the nervous system to function properly. Ok my simple question is when do i need to take my GNC 500 Niacin? There have been very few scientific studies and clinical trials looking at the benefits of niacin in bodybuilding. how long till weed out of blood? Some of the dense niacin foods you can try include Tuna (14.60 mg niacin), chicken breast (14.40 mg niacin), Raw Crimini mushrooms (5.40 mg niacin), Tamari (0.8 mg niacin) and Shiitake mushrooms (5.50 mg niacin). It’s a vitamin and only in high doses can cause a niacin flush (red skin) but it is temporary and safe. Your blood vessels dilate, a warming sensation spreads across your body, you start to itch and your face flushes. So, taking a shot of B12 before a workout must help you produce energy for the workout, right? Prevention Of Atherosclerosis In Bodybuilding, 8. Welcome to my site. Niacin generally refers to two substances: nicotinic acid and nicotinamide. Thermogenic pre workouts normally come as either a tablet, capsule or powder. As you can readily see in the graphic below that protein, carbs and fats all migrate down through the citric acid energy pathway (Kreb Cycle) down to NAD to support ATP production (your cellular currency). Complete with 4g of L-Citrulline, 2g Carnosyn® Beta Alanine, 500 mg Agmatine Sulfate, 100 mg Norvaline, 200+ mg of Caffeine, Alpha-GPC and much more! There are two primary forms of vitamin B3 and they are called Niacin and Niacinamide (Nicotinamide). Supplements I recommend here can be bought online. Be sure to consume an overdose of niacin on an empty stomach, few hours before sleeping. They are also shipped worldwide so you can receive them in Mumbai, India. Here are “5 Major Biochemical Pathways” that are altered without sufficient vitamin B3 as reported in the scientific literature. Depending on the amount of overdose consumed, these side effects will last a couple of minutes. We guarantee that if you’re not completely satisfied with your purchase, simply return it for 100% refund guaranteed. What does niacin do? It is an essential vitamin and nutrient which studies have found effective in improving lipid and cholesterol profiles. This vitamin is necessary because it increases energy levels through increased metabolism. As stated above, niacin is a water-soluble vitamin. In this case, “a vitamin B3 delusion” has taken the blogs by storm. This is a sign the Niacin is working its magic. Not all types of physical activity are suitable for everyone. And I don’t mean that lightly. Studies found that the best results are experienced when niacin is taken together with simvastatin, a prescriptive drug known to lower cholesterol levels. Having enough niacin, or vitamin B3, in the body is important for general good health. While taking niacin pre workout supplements, niacin may also lead to flushing sensation which causes the skin tingle. This may enhance workout recovery, but could potentially impair endurance training. But Vitamin B3 is most often touted for boosting HDL cholesterol and lowering LDL cholesterol. Beta-alanine and niacin are commonly found in pre-workout blends—and both may cause some unfamiliar skin sensations. It is good for short term and long term results. One of the long-term benefits of niacin flush is the production of growth hormone. Limited evidence from studies and clinical trials indicate that niacin may help overcome heart diseases and clogged arteries. ! Check my About me page to learn more about me and my ways to bring results fast. All forms of Vitamin B3 play an important role in supporting healthy DNA. Helps To Overcome Sensitivity To The Sun. When working out, competing or just wanting peak performance making sure you are fueling your ATP pathway is essential in a constant fashion. Normally, bodybuilders produce a lot of growth hormones when they perform heavy compound exercises like bench press, deadlifts, and squats. For people who have already had a heart attack, niacin seems to lower the risk of a second one. In this video I go over why niacin shouldn't be in a pre-workout Want full access to one of the most educated minds in the fitness industry? Can we take niacin along with whey protein, post workout…..? Let’s demystify this mistake being made with science—and nothing but science! Hi. This vitamin is very reliable both in the prevention and in the treatment of such disorders. Bodybuilders with a niacin deficiency are sensitive to the sun. Niacinamide is … Pre-Workout Supplements Besides Coffee. Mostly those advocates for long time natural body building dietary supplements, once they are sure that their bodies have adapted to it enough to overcome itching and flushing, they can increase dosages. This condition appears when a bodybuilder’s cartilage is torn down as a result of excessive weight lifting. Let’s see what experts say at the world-renowned Linus Pauling Institute located at Oregon State University: Over 400 enzymes require the niacin coenzymes, NAD and NADP, mainly to accept or donate electrons for redox reactions. Thus, this mistake which is being propagated that niacinamide is the same form as flushing niacin is hands down mistaken! In this case, “a vitamin B3 delusion” has taken the blogs by storm. Take a 100mg dose of plain niacin; the kind that causes flushing. Its use in pre-workout formulas is warranted given these potential benefits: Antioxidant activity. But when it comes to vitamin B3, there is “no-brainer knowledge” that everyone knows or should know. Osteoarthritis is another condition that many bodybuilders experience. I believe in empowering people with knowledge to help them make smarter & healthier choices in their lives. Thank you for your information o tips on how to improve muscle. In many cases the side effects aren’t life threatening, but they are very uncomfortable. On no workout days, take it 30 minutes after waking up to produce an all day long metabolic increase. … The other side effects related to higher doses of niacin are skin itching, increased blood sugar, and hormone changes. They are required to take certain foods on a regular basis. People with this condition are therefore advised to take high doses of this vitamin each day to successfully counter this condition. Where can I get this supplements in Mumbai, india, Hi Sagar. Bodybuilders are required to follow a strict diet in order for them to achieve results. Flushing as part of your pre-competition preparation or just before a photo shoot is quite common place. So Would it be best to take the niacin right before i workout? Niacin Flush And The Production Of Growth Hormones, 3. If you didn’t know, growth hormones are responsible for increased muscles mass and muscle strength. In this article, we have highlighted niacin benefits for bodybuilding and described how it helps bodybuilders achieve faster muscle growth and insane vascularity. Some niacin users wait for the effects of niacin to go away in order to let their bodies get comfortable with itching and flushing. Hey. In each … Some bodybuilders swear by them, saying they elevate their training sessions to unnatural levels and that they’re both natural and legal. Hives and Rashes. Check what can move your bodybuilding to the next level: I Mark Williams owner of earn commissions as an affiliate marketer for recommending products on this website. Another popular ingredient in many pre-workout formulas is creatine. Cheerios. Yes, Vinod, you can use niacin along with other supplements. Scoring in competitions is usually very tight and strong visible vascularity can mean the difference between first and second place. Niacin is only part of a complete treatment program that may also include diet, exercise, and weight control. Niacin for bodybuilding has helped many bodybuilders to have a competitive advantage during contests, and also helped them build more muscle over a long period of time. The niacin flush happens when a high dose of niacin is taken at once. Natural foods are recommended because they are healthier and can improve your well-being. However, it is important for you to keep in mind that the negative side effects that we have highlighted above are real and that one may experience with long term use of such high amounts. (Source: Neural Regen Res. I really like the article. It is one of the few details that define the winner during bodybuilding contests. Don’t wait until after you have worked out to charge up your body! However, only niacin has the ability to modify cholesterol parameters. 21 years experience Cardiology. Avoid using a non-flushing niacin. Currently, the current recommended dosage of Niacin (Vitamin B3) in every human consumption is between 14 mg -16 mg per day. >>>Try these Legal and Safe Steroids Alternatives to Get Impressive Results >>>. This vitamin is involved in the production of histamine, a chemical compound with the ability to dilate blood vessels. In order to avoid niacin side effects be sure to do the following: • Take in aspirin medication 30 minutes few minutes before niacin overdose. When following this routine, they sometimes experience indigestion problems. Taking niacin before vigorous exercise has one benefit for me. Fortunately, there are several such supplements to choose from. 4. Beta Alanine is good for pre … Note:Niacinamide is NOT the flushing form of vitamin B3, rather niacin (nicotinic acid) is the FLUSHer. Many bodybuilders don’t rely on natural foods to increase vascularity. What I mean by this last statement is simple; we are still discovering benefits of virtually every single nutraceutical each and every day. 1. Clinically dosed pre-workout dietary supplement helps you train with focus, intensity and pumps* I’m more motivated now to take it and see how it would work for me. I've seen different recommendations for dosing frequency. May increase water retention. Chicken. 5. Your email address will not be published. Customer satisfaction is our number one priority. Niacin/Vitamin B-3 What is niacin? I can almost promise you the itchy fire ant feeling is from beta alanine and not niacin. One of the most important ingredients in pre-workout supplements that you must look out for is niacin. Bodybuilders are again advised to be careful when they want to increase niacin dosages as this can cause liver toxicity. To prevent any negative side effect of niacin flushing, weight loss and bodybuilding experts recommend that no bodybuilder should take a daily amount of niacin over that of 35 miligrams per day. A 18-year-old male asked: i workout 4 times a week, drinking a gallon of water and taking niacin with workout. Therefore bodybuilders are recommended consume a considerable amount of such vitamins to flush out excessive vitamins they might have received from other foods. If you have decided to use niacin supplementation when carrying out bodybuilding exercises, always try your best to avoid side effects. Many like what is called the (niacin flush) effect. As stated above, you need to take an overdose of niacin to experience its positive aspects. One of the most important ingredients in pre-workout supplements that you must look out for is niacin. This is a rare condition but sometimes very high dosage may lead to increased enzymes in the liver. Bottom line: NOT ALL B3 vitamins flush! This finding means that this amount can be administered cautiously as an ergogenic ingredient. Let’s demystify this mistake being made with science—and nothing but science! This issue can be dealt with through niacin consumption. A good work out is a challenge to the body, a good stress so to speak, a stress that triggers the body to grow stronger. Vitamin B3 Regulates Cholesterol Levels, 7. I hope this videos clears things up confusion with CLARITY. Niacin will give the same type of feeling at high enough doses, or sometimes an even worse feeling known as a niacin-flush. or would it be better to take the niacin after i workout? Niacin’s benefit in improving digestion cannot be ignored as far as bodybuilding is concerned. Rather than stimulating your body, niacin is able to unlock the energy that is … Niacin has also proven effective in treating this condition by increasing joint mobility. There are two primary forms of vitamin B3 and they are called Niacin and Niacinamide (Nicotinamide). Niacin As Treatment For Osteoarthritis, 9. Do not exceed recommended dose. I hope this disclosure will demonstrate my intent to run an honest and reputable business. Niacin—Taking its “Rightful” Place in Pre-Workouts Every once in a while there appears to be an unwarranted attack against a vitamin or nutrient. The main reasons that many bodybuilders use niacin in the short term is because it increases vascularity. My name is Mark Williams and I am a fitness blogger and bodybuilding enthusiast. Most doctors encourage patients to try to stay on the Niacin for as long as possible to receive the most benefit. And you are only as healthy or energized as your collective cellular essence. Niacin … MassGainSource - Gain Muscle Mass, Burn Fat & Accelerate Your Results. 2. That's why bodybuilders need to consume an increased dosage of vitamin B3 supplements into their diet. There's good evidence that it helps reduce atherosclerosis, or hardening of the arteries in some people. You can do this by consuming natural foods or taking supplements that contain niacin. However, when I haved switched to three times a day dosing, I have experienced elevated liver enzymes. The most common niacin side effect that results from an overdose of niacin is the flushing of the face. The good news is that niacin can overcome this condition completely. Where it comes from: Niacin is a form of Vitamin B3 and is found in many good-for-you foods such as yeast, meat, fish, milk, eggs, green vegetables, beans and cereal grains. Shortly after taking the niacin you should do an intense 20-minute cardio workout such as going on a jog, biking, jumping rope, or running on the treadmill. © 2020 KAGED MUSCLE. Neural Regen Res. Beta-alanine is a lactic acid buffer that helps you pump through more sets before the burn builds up and forces you to take a break. You should take it with vitamin C (2x) and TriMethylGlycine (1/3rd). i used to smoke 2 time a week. All Rights Reserved. Pre-workout supplements such as vascularity supplements can give you that extra boost when you hit the gym for faster muscle growth and insane vascularity. Niacin is also described as a vitamin for muscle growth. If you fail to experience niacin flush through niacin foods, taking niacin supplements will work well too. Sari Greaves, RD spokesperson for the American Dietetic Association says that all forms of B vitamins help the body convert carbohydrates into glucose, which is burned to produce energy. Here are the facts that even the novice nutrition expert should know. Peanuts. What matters most is that the exercise gets your heart rate up and gets you sweating. If you’re considering taking a DMAA pre workout—this is one article you MUST read before going down that route. Do not take this product if you are allergic to Vitamin B3 or Niacin. Remember however that you need take an overdose of niacin to experience its positive aspects. 2014 Aug 15; 9(16): 1509–1513.). If you are interested in Niacin Max use this link to their online shop: If you are looking for effective bodybuilding supplements, you should also check CrazyBulk as they offer the best supplements for bulking and cutting. Plus, CarnoSyn® beta-alanine is clinically shown to increase muscle carnosine levels, a key muscle function and performance factor. They purchase supplements for vascularity to quickly improve vascularity for an impressive look. Rather than stimulating your body, niacin is able to unlock the energy that is available within the calories you consume. In addition, niacin is an FDA-approved treatment for pellagra, a rare condition that develops from niacin de… Niacin’s Benefits In Increasing Vascularity, 2. 3. To be administered as an ingredient for boosting growth hormone, you should aim to take around 1 gram of niacin 1 hour prior to weightlifting exercises and 1 gram 3 hours post the workout. These vascularity supplements work by increasing the blood flow to the working muscles during body building exercises which result to an increased energy supply which in turn enhance overall exercise capacity. Required fields are marked *. One of the top kept secret about niacin is the benefit it has for bodybuilding. As a treatment, higher amounts of niacin can improve cholesterol levels and lower cardiovascular risks. As a nutritionally oriented physician that focuses on the “optimal” function of the trillions of cells that comprise the human body, the first thing I must share is this “NEVER pigeonhole a nutrient's benefits”. When you realize this, known that this is normal and the effects will disappear after a few minutes. I’ve been using multiple different supplements but niacin is still on my to-do list. See my favorite Niacin supplement for athletes here: B Vitamins are essential vitamins and nutrients for fueling your body. However, one study looking at bodybuilding and Niacin supplementation found that an overdose of niacin brings a harmless side-effect known as the Niacin Flush. However, there are several supplements for niacin that contain anywhere between 300mg-500mg of this vitamin, which experts say can be tolerated under medical supervision. It can be transported through the blood stream to various parts of the body including muscles where they remove excess vitamins through urination. However, several studies have found that Niacin supplementation at 2 grams per day can help improve growth hormone release. Immediately you consume an overdose of niacin either through natural foods or niacin supplementation, you will become more vascular. Regular niacin flushing combined with this compound exercises will guarantee the best results. The mitochondrial ATP generation related abnormality; The poly (ADP-ribose) polymerase (PARP) pathway; The genetic consequences of niacin deficiency. This probably isn’t the case, but there are other reasons why a B12 supplement could help a workout. Niacin, commonly known as Vitamin B3 is an organic compound found in foods such as beans, eggs, milk, meat, yeast, green vegetables and cereal grains. 2014 Aug 15; 9(16): 1509–1513.). Three times a day is the "standard" dosing regimen. The Niacin Guide to Better Workouts. In fact, the more niacin, the better the results. In agreement with this study, another study showed that ingesting excess B3 before exercise may impair exercise endurance. For example: 1g Niacin 2g Vitamin C 1g TriMethylGlycine (or 333mg to follow the ratio) Active B-Complex (like AOR Active B-Complex). GHOST LEGEND® pre workout combines a stand out energy and focus formula with premium pump ingredients to get you feeling like a legend whenever you need it most! This means your body is able to achieve sustainable energy without any crash. Milk. This product also contains Vitamin B3 Niacin which is known to cause allergic reactions for individuals allergic to Vitamin B3 or Niacin. Another benefit of niacin is that it increases energy levels in the body when carrying out bodybuilding exercises. This is based on the studies on flushing. It helps the body to convert carbohydrates into glucose, which is burned to produce energy. Price: $$ Outlift by Nutrex Research has a lot to offer in one scoop. Reduced […] Every once in a while there appears to be an unwarranted attack against a vitamin or nutrient. This can be gotten naturally from a serving of turkey, fish, chicken and other dense niacin foods or by taking bodybuilding niacin supplements. With 3g of L-Citrulline per serving, this clinically dosed pre-workout formula supports nitric oxide production*. This kind of Vitamin B3 also comes as dietary supplements and in prescription form. Besides treating osteoarthritis, it can also help treat rheumatoid arthritis. Niacin may increase blood sugar (not good for diabetics) Nausea or vomiting; If you visit many bodybuilding forums you will find some men will take niacin 30-40 minutes before training as a pre-workout. In terms of performance, Niacin's ability to increase blood flow is probably why it is included in many supplements (particularly pre-workouts) as the theory is that this … When this happens, the feet and hands benefit a lot compared to other parts of the body. This side effect comes with a lot of positive results as far as bodybuilding is concerned. The other more potent negative side effect of niacin overdose is liver toxicity as well as nausea and gastrointestinal upsets. If you want to learn more about the best Niacin for muscle building check my review of Niacin Max the new niacin supplement. 2014 Aug 15; 9(16): 1509–1513, Introducing Plantein: The Premium Vegan Protein. This vitamin is necessary because it increases energy levels through increased metabolism. Follow your diet, medication, and exercise routines very closely. For best results, you should take your thermogenic pre workout 30 minutes before your workout. Although vitamin C has potential workout benefits, it may be counterproductive for endurance training. Check their website here:, Your email address will not be published. An overt vitamin B3 deficiency is called Pellagra, just like a vitamin C deficiency leads to scurvy. Mass Gain Source is a place of well-researched content on effective workout regimens, sustainable diets, and high-quality supplements for fitness & bodybuilding enthusiasts. In addition to this benefit, the risk of peripheral vascular disease and heart attack (commonly experienced by bodybuilders who use steroids) also decreases considerably. Read on to learn more. According to a wide number of human studies, niacin has proven safe for treating bodybuilders who report high levels of cholesterols in their bodies. In bodybuilding, vascularity is the condition of developing many highly visible and extensively ramified superficial veins. Users take training advice at their own personal risk. How to Build Muscle Mass: The Ultimate Guide for Skinny Guys to Gain Muscle Fast, The 13-Week Couch To 10K Training Program, Best Steroids For Mass Gain: Discover How To Increase Your Size Fast, Boosting Your Immunity While Aiming for Higher Fitness Goals, Dianabol Pills and Their Alternatives – Dbol Guide 2020,,, Comparison of Top 3 Testosterone Boosters on the Market – 2020 Update, Detailed Comparison of the Best HGH Supplements – Choose the One for You, Fat Burning Supplements that NEVER Disappoint – The Best Pills Compared. While this condition can feel uncomfortable while carrying out bodybuilding exercises, it is not an accurate indication of toxicity. Also for bodybuilders who suffer from ear-related ailments such as vertigo, tinnitus or deafness, high doses of niacin can benefit them by opening blood floor to the ear. For those non-coffee drinkers like myself, I’m happy to say there are other natural alternatives that have the same effects. NAD functions most often in energy-producing reactions involving the degradation (catabolism) of carbohydrates, fats, proteins, and alcohol. You can buy Niacin Max from the producer website, here is the link. Long-term doses of niacin of more than 1 gram should be avoided when carrying out bodybuilding unless advised otherwise by qualified medical professional. More often, the real reason why supplement companies often use Niacin in a pre-workout formula actually has nothing to do with energy or performance…it has to do with the fact that B3 causes flushing and inflammation of the skin, similar to the feeling of paresthesia from beta -alanine. Well, #2 is a no-brainer, without sufficient niacin your body can’t make optimal levels of ATP. Let’s take a look at #2 and ponder why we would want to make sure we have vitamin B3 onboard in times of working out. In fact, many bodybuilders tend to like the positive aspects of niacin flush as they believe it helps improve vascularity. Niacin plays an important role in energy metabolism, as well as in the synthesis of fatty acids and cholesterol. In this way, you will experience niacin health benefits without having to endure the negative side effects such as a red skin, headaches, and tingling feeling in the chest. Thus staying humble and a perpetual student is a must for pupils and teachers alike. Join our weekly newsletter for the latest on discounts, new products & more! Your body is constantly seeking nourishment and it makes sense that when “plowing through your energy reserves” it is critical to help maximize both your dietary and cellular fuel via optimized biochemical enzyme pathways. Here is a quote from the 2014 scientific literature: “This provides a mechanism to increase the cytosolic pool of NAD+ quickly in response to a stimulus like cell stress. of chicken will give you a heaping 12.6 mg of Niacin. Niacin has other benefits. For more inforation, please visit, Why Niacin Should Be Used By Bodybuilders, 1. As I share with my patients: What we know now, we did not know 10 years ago, and 10 years from now we shall know more. Just don’t worry if your pre-workout supplementation contains too much niacin. Like beta-alanine, niacin has zero purpose in a pre-workout powder (in our opinion, of course). In this way, you will experience niacin benefits without having to endure the negative side effects. Consuming at least 200 milligrams of niacin a day and carrying out proper precautions to protect yourself against the sun, means you can enjoy bodybuilding activities outdoor. Correlated with the facts that it reduces muscle and joint fatigue, and enhances muscle strength, this means niacin can be used in the treatment of osteoarthritis. This is why it makes sense that you would want a non-flushing vitamin B3 on board. Nutrex Research Outlift. Niacinamide is placed in pre-workout formulas for the specific focus of fueling your biochemistry, as it does not flush!