However, be aware that if you have favorable conditions, they may reproduce and spread outward rapidly–mint tea for your whole neighborhood! They’re loaded with antioxidants and other active compounds that may support cognition, digestion, dental hygiene, healthy immune function, and balanced hormones. 1. You can also choose from re-processing, fresh, and hand made. Simply purchase some young spearmint or peppermint plants, then plant them somewhere moist but well-drained. How? No one knows for sure the origin of mint tea, but chances are high that it goes as far back as humans’ ability to boil water! The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. That means you can toss your used leaves into the compost rather than re-steep. But I've rediscovered mint as the. We should point out that researchers in these studies tend to use mint essential oils or other extracts instead of mint tea. Ultimately, the best way to get acquainted with each type of mint tea is to experiment. And for humans, eating plant-based antioxidants supports cell signaling, cell survival, and a healthy metabolism (, Spearmint is high in natural antioxidants including rosmarinic acid, flavones, flavanones including limonene and menthol, and vitamin C (ascorbic acid) (, And peppermint contains menthol, menthone, rosmarinic acid, caffeic acid, flavones, flavanones, terpenes, and vitamin C (, Spearmint and peppermint tea may help support natural, healthy hormone levels for women (. In addition, some Chinese studies have shown that high doses of mint oil can have a deleterious effect on the female reproductive system by aborting early-stage pregnancies. According to one animal study, peppermint has the ability to support the relaxation of smooth muscle (14). There are thousands of years of practice on drinking herbal tea among Chinese people. Replace all your calorie-laden caramel lattes and colas with calorie-free peppermint tea. Dispels Wind-Heat, Clears the Eyes, Head, and Throat For common cold due to wind and heat with symptoms of fever, headache, cough, sore throat, and red eyes. Chinese Mint Tea, Chinese Mint Tea Suppliers Directory - Find variety Chinese Mint Tea Suppliers, Manufacturers, Companies from around the World at chinese tea ,chinese tea gift ,chinese wine, Slimming Tea For example, a study of 144 subjects found that smelling the scent of peppermint essential oils supported alertness and memory (, In the modern era, human and animal studies alike suggest that spearmint and peppermint may both, How? https://www.thespruceeats.com/easy-fresh-mint-tea-recipe-766391 And for humans, eating plant-based antioxidants supports cell signaling, cell survival, and a healthy metabolism (23). Spearmint is high in natural antioxidants including rosmarinic acid, flavones, flavanones including limonene and menthol, and vitamin C (ascorbic acid) (24)(25). Chinese tea is drunk throughout the day, including during meals, as a substitute for plain water, for health, or for simple pleasure. Mint tea is what you might expect: any herbal tea made from mint. Beginning with a truly earthy and authentic Chinese Pu-erh tea, we blend our choice peppermint to deliver a slight minty burst that accents the wonderful taste experience. However, confusion takes place when different types of mint are put into the picture. Note that unlike true teas, you won’t get much mileage out of additional infusions. Interestingly, the aroma of mint may be beneficial all by itself. And vice versa: according to TCM, a cool glass of peppermint tea would help you warm up any time of year. Corey has worked as a science writer, health coach, and personal trainer for over 10 years. and healthier human habitats are essential for optimal health. However, the respective flavors of spearmint and peppermint are very distinct. I used Shoumei Tea 壽眉茶, also known as Longevity Eyebrow Tea, which is my new favorite tea. Mint tea is often used for weight loss ... (‘Red Tea’ in Chinese) has diuretic and detox properties. You’ve probably experienced spearmint in Greek and Middle Eastern cuisine, as well as a common scent or flavor in products like shaving creams, toothpaste, and chewing gum. You can find mint tea in tea bags, as loose-leaf dried herb, or–the best way–high quality fresh herb, preferably home-grown. I used, I used to not like mint. refer to the tea’s essence, and therefore apply regardless of whether you consume that tea hot or cold. Try to pour from an arm's length above each glass to get that nice foamy head. And don’t forget to drink slowly and inhale as you enjoy mint tea–the aromatic compounds not only enhance the sipping experience but also help you derive more benefits, similar to aromatherapy. Let steep for 3-4 minutes. Spearmint (Mentha spicata) is a green, leafy herb that originated in Europe and Southern Asia, but is now naturalized in temperate climates around the world. As well as from health tea, organic tea. China Peppermint Tea Powder, Find details about China Peppermint Extract Powder, Mentha Haplocalyx Extract from Peppermint Tea Powder - Xuancheng Quality Herb Co., Ltd. Rinse the tea leaves by adding boiling water to fill teapot, swirl, and pour out immediately. Peppermint contains a compound called rosmarinic acid, which is found in herbs like rosemary and various other mint species (18). Spearmint has a flavor best described as sweet, cool, and subtle. Processed green tea leaves appear to be slim, tight and dark green, curled like a snail, and covered by pekoe. Corey has worked as a science writer, health coach, and personal trainer for over 10 years. We’re digging into the research and more details about mint tea in this article. Ingredients (EN) Organic Chinese Pu-erh Tea (80%), Organic Egyptian Peppermint (20%) It also has an affinity for the lower digestive tract, making it an excellent digestive aid. This article is based on scientific evidence, written by experts and fact checked by experts. The Mentha family of herbs contains up to 24 different species, of which spearmint and peppermint are the most popular. Peppermint, on the other hand, (Mentha × Piperita) is a hybrid of spearmint and watermint. Perhaps most surprisingly, one is considered to have a “cooling” essence, while the other is “warming.”. Have you ever wondered whether mint tea has health benefits? Peppermint can consist of fresh or dry leaves for use in food or as a tea. Mint Tea in Traditional Chinese Medicine According to traditional Chinese medicine (TCM), spearmint (Bo He) and peppermint (See Bo He) have distinct properties. Plant antioxidants are natural compounds that plants make to protect themselves and repair damage. Unlike true teas that come from the Camellia sinensis plant, herbal teas (like mint tea) don’t contain any caffeine. Ginger lemon honey mint tea 21 April 2016 I’m just back from New York City for the kids’ spring break, and it was like gulping at the spring of life for a few glorious days – food food and food, miles of walking, brisk clear springtime and long-missed friends. Tea drinking, said to be first practiced by Chinese emperor Shennong 神農 in 2737 BC (, Moroccan mint tea is traditionally made with Chinese tea that came by way of the Silk Road, that ancient trade route that connected China to the rest of the world. The flavors and other differences between spearmint and peppermint are due to the different compounds that occur in each species of mint. mint tea has so many health benefits, the mint is good for stomach aches, morning sickness, colds, it helps to relieve constipation, it’s good for relaxation and it’s amazing to taste! It is widely cultivated in many regions of the world ; born wet in the water, the elevation can be as high as 3,500 meters. Some Moroccans place a sprig of fresh mint leaves directly in the glass of tea. Spearmint and peppermint tea may help support natural, healthy hormone levels for women (28)(29)(30). Along with their unique, refreshing flavors and aromas, mint teas and other mint-derived infusions offer several valuable potential health benefits. Crush or tear a generous handful of mint leaves, then add them to the hot water, Mint Tea Benefits: 6 Research-Backed Effects of Mint Tea. ; Disperses Liver Qi For constrained Liver Qi patterns with pressure in chest and flanks, gynecological problems, and unstable emotions. However, drinking this will also help combat cholesterol problems and tension. I ended up making Moroccan Mint Tea, which turned out to be the most amazing pot of tea: golden, sweet, the subtle flavors of Chinese tea transformed by the uplifting aromatics of mint! Easy tips to make it hot or iced! Have you ever wondered whether mint tea has health benefits? ; Vents Rashes For incomplete expression of rashes, especially useful for measles. Therefore, whether you’re primarily interested in a refreshing minty taste treat or in supporting your health with herbal tea, you should make a point of trying spearmint tea as well as peppermint tea. Green tea is the most popular type of Chinese tea made by taking new leaves or buds of the tea tree to go through three main processes, frying, kneading and drying. In other words, mint tea may work to ease unpleasant stomach sensations and “move things along.”, But researchers also think spearmint and peppermint support fresh breath because of their, In one study, young women who used a mouth rinse containing peppermint for one week had fresher breath compared to women in the control group (, , which is found in herbs like rosemary and various other mint species (, Human and animal studies suggest that rosmarinic acid in peppermint tea may support, Plant antioxidants are natural compounds that plants make to protect themselves and repair damage. You’ve likely tasted peppermint in candies like candy canes, as well as plenty of sweet baked goods. And while there’s less scientific evidence regarding mint tea, it’s possible that some of the benefits still translate. Other studies have found that mint can increase the absorption rate of drugs such as salicylic acid and paracetamol, so extreme caution should be taken by people using these drugs in conjunction with mint. Perhaps most surprisingly, one is considered to have a “cooling” essence, while the other is “warming.” The top supplying country or region is China, which supply 100% of lemon mint tea … Black Tea: Rich in antioxidants, this is a really popular choice for people who want to lose weight. According to some studies, both spearmint and peppermint may support healthy brain function and cognition. This Moroccan Mint Tea is wonderfully refreshing, just the right drink to make you feel that today, everything is going to be alright. In other words, mint tea may work to ease unpleasant stomach sensations and “move things along.”. (And if you live far to the north, you may be able to cover your mint plants to help them survive the winter.). The reason is because different species of mint can interbreed, resulting in a different (and possibly less tasty) flavor profile. I don't say that you have to like mint to love this tea, because I didn't like mint much until this tea got me hooked. In one study, young women who used a mouth rinse containing peppermint for one week had fresher breath compared to women in the control group (17). According to one animal study, peppermint has the ability to support the relaxation of smooth muscle (, ). Hello Dear Readers! A mouse study also showed that mice given a spearmint extract performed better in a maze test, indicating better memory (2). is a hybrid of spearmint and watermint. And today, we’ll only be looking at pure mint teas–not flavored teas like mint. For example, a study of 144 subjects found that smelling the scent of peppermint essential oils supported alertness and memory (4). you shouldn’t drink more than 4 to 5 cups a day but it’s an amazing drink before bed, especially with a spoon of lemon juice mixed into the teapot! Put tea leaves in teapot. Conversely, peppermint is warming, with more stimulating effects compared to spearmint. To learn more about his writing and coaching, visit.
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