Pluck the leaves from the stem. Place oil in a large saucepan and heat over medium heat. By Luchy This is how I know Okro soup is made. This site uses Akismet to reduce spam. You should have about 3 cups of stock from the meat and stock- fish. Best paired with fufu, plantains or with rice. You might have to add more later. It can be taken with boiled white yam, Eba, white rice and the likes. This awesome vegetable leaves is very rich in nutrients and vitamins making … Enjoy! The frozen package should say pumpkin leaves, available at some Asian and International markets. Our goal is to help you save time and money, so we deliver your groceries right to your door. To boost your immunity, drinking a bit of juice every day is required by most of doctors. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. By Cosmas Omegoh. 748 homemade recipes for ugu from the biggest global cooking community! Finally Blend your ugu leaves and scent leaves and add to the soup. Ugu Leaves. She will post her own recipe by Monday or Tuesday. Now, name  one person who doesn’t like that! It’s a low budget friendly recipe, nutritious and tasty. We would like to present you several simple recipes that can be done just in few minutes. When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. Fresh ugu leaves is now available in the USA In South Africa, the leaves can be bought at Woolworth’s, which sells food there. I’ve never used pumpkin leaves.. but seems like I must start! As for ugu, or as it is called all over the world, fluted pumpkin leaves have even fewer calories. If you using fresh pumpkins , cut the leaves and soft stems. Pumpkin Leaves (Ugu) Soup – hearty, healthy soup with smoked meat that taste so sensational. Serve with any starchy side order like plantains, yams, I love hearing from you! African and some Hispanic markets- depending on your neighborhood. do you think peanut butter will work or do we have to do it the way you have in the picture with whole peanuts? The thing that struck me the most is the fact that it helps promotes a healthier skin and in turn slows down the aging of the skin. I love hearing how it turned out! Tanks will try it when next I go to the shops. Before we begin cooking, chop the ugu leaves, add a teaspoon of salt, add water, mix well and allow to rest for 5 minutes. it is also a super recipe! Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. You will need. People like to hoard them-  Yes, am  guilty … sometimes. and I am a gardener do you think I can use the squash leaves or pumpkin leaves from my garden or is it a special kind of pumpkin that must be used for cooking the leaves? But my friends, I don’t eat Ugu leaves because  they are healthy or because they are going to slow down my aging process. ... Pumpkin Soup, Pumpkin Soup Recipe, Ugu leaves, ugu soup. FACEBOOK. Note: you can use more vegetables to your cooking. Yes, you boil them for about 2-3 minutes. Summer time is the best time to get them because they are available in farmers market especially among Asian vendors. Add the smoked fish with stock to palm oil content and leave to simmer until water is almost dried. Do not require a lot of prep work like bitter leaves. Add salt and pepper to taste. We are on Facebook at: Hope it’s booming with delicious meals? Hi uju! Meanwhile, boil stock- fish with salt and water; add it to the boiled meat. Blend crayfish into coase powder using electric grinder. Divide the diced onion. You may add a quarter teaspoon of baking soda if the leaves are hard to the touch. Fluted pumpkins are native to West Africa, and they are most common for Southern Nigeria, as well as Cameroon, Ghana and Sierra Leone. Hello! Remove from heat and drain. Before you go paying 3k for a teeny tiny cup of smoothie, just head to your local market and let the sight and sounds inspire you. Drizzle some good quality oil such as olive oil or avocado oil at the final stage of cooking. Aww, thank you Carine. Pumpkin leaves for kale, spinach, and collard greens. How to prepare pumpkin leaves to help you achieve your weight loss goal. In a large pan, season meat with salt, maggi and onions and boil until tender depending on the choice of meat. Our dear Toyin thinks otherwise. Discard the stems. Blend/pulse peanuts, ½ onions , and garlic a food processor or blender into fine consistency use water to facilitate the blending. Browse and shop for 30g Dried Ugu Leaves from EthnicMixx. And tasted very good. Will you like to lose weight using a Cameroonian meal? Ugu (fluted pumpkin) leaves are nutritious and delicious. You may use the un peeled ones it really doesn’t affect taste, I always see this veg when I visit the african shops but don’t know the name . Edikang Ikong Soup (Vegetable Soup with Ugu and Water Leaves) Noooooo…. Ugu leaves (as they are called in the local dialect) are the leaves of the fluted pumpkin and are native to the Eastern / South Eastern parts of Nigeria where they are traditionally added to soups or stews. Most people would associate pumpkin leaves with. Add remaining onions, sweat – for about 2 minutes, followed by crayfish, tomatoes, beef and stock fish. @ImmaculateBites and be sure to leave a rating below! Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. FACEBOOK. Add onion, pepper, ogiri. Read more. However, African markets do have them frozen. Over the course of the next few months, I would be releasing a couple more Nigerian smoothie recipes. This site uses Akismet to reduce spam. Already salivating? Stir for a few minutes and serve hot with any of the sides mentioned above. Ugu leaf and seed nutritional health benefits of ugu leaves legit ng 15 facts about nigerian pumpkin leaf health benefits of ugu leaves legit ng. I'm Imma! Pick, wash and shred the ugu leaves, set aside. THKS IMMA. The preparation is similar to Efo riro also known as vegetable soup by the yorubas. Ugwu leaves (Pumpkin) A tin of evaporated milk or a bottle of malt drink or both using half quantity apiece. See recipes for Pounded yam with ugu/egusi soup too. 8. Last weekend it was all gone before I arrived at the market. The leaves are sometimes called “pumpkin leaves… INGREDIENTS ~Okro ~1 bunch Ugu (pumpkin) leaves ~Ground crayfish ~3 fresh habanero peppers ~Dry fish ~Meat (Beef, cow skin{kpomo or kanda}) ~1 onion… Peel the garlic and grate with the washed Pepper and Onion. Discard the hard stem and flowers, Did you make this recipe? The leaves of the vine are used as a potherb in soups or stews. Remove squeeze out water from the leaves … 147 homemade recipes for ugu leaves from the biggest global cooking community! How’s your kitchen? none of the the farmers market around here have it, and my local grocery store dont even carry it. Lol! Boosts weak immunity. Learn how your comment data is processed. Seems like a keeper. Watch video below to see how to make vegetable ugu leaves sauce. Add the pumpkin leaves or spinach to the pot. Chopped Ugu leaves Lucky me,  I stumbled upon it in an Asian Supermarket. I’m not too sure if I can procure the pumpkin leaves, might have to replace with kale or callaloo. If you can’t find crayfish , just use smoked turkey or chicken together with the beef. There are so many ways of preparing Ugu  or pumpkin leaves soup ( In Africa, most sauces are referred to as soup) however; pumpkin leaves needs to take center stage-I always start with some kind protein or fish (mostly smoked) and then proceed with sauté onions, garlic tomatoes and crayfish. Wash smoked fish with salt water, debone properly, set aside. If necessary wash the ugu leaves. Let it cool. Add the remaining onion, add ground crayfish and stir for a minute. Stir and Simmer for several minutes more. Pumpkin Leaves (Ugu) Soup - hearty, healthy soup with smoked meat that taste so sensational. Contact Dr. Tonji Neba on whatsapp +237 690050500. Ugu Mango Smoothie Ugu is the pumpkin vegetable leaves which have got lots of essential nutrients. Also, the presence analgesic properties, Ugu leaves will help to inhibit the neurogenic, non-neurogenic and narcotic pains affecting the inflamed body part. Place in the fridge and serve chilled. This is a student friendly recipe as it doesn’t cost much. Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is… i thought we had to boil the pumkin leaves befor using it? Substitutions- Peanuts for Egusi or omit completely. Tag me on Instagram, To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a … My vegetable (ugu leaves) sauce is worth trying out. I have the dry ugu leaves so I will try it with them. This video shows you one way to make a healthy stir-fry with it. Ugu leaves, otherwise known as fluted pumpkin leaves, can be seen growing alongside large fleshy green gourds. Let me know how you like it! In fact, the Igbos are the only tribe who are seen to sell these leaves anywhere in Nigeria, whether in the north or south, yet it is used in one way or the other by all tribes in Nigeria. Where do you buy ground crayfish? Whenever, they are available, I use them in place of bitter-leaves. Good day good people, how are you and family doing today? ... _4 cups finely chopped fresh ugu leaves, Cooked meat/chicken, eggs, each ginger and garlic pastes, large onion, sliced, grated … One way to do it is to put the combined seeds and flesh in a strainer and run water through it as you rub the seeds between your fingers, separating them from the flesh. Here is the article if you want to know more. Learn how your comment data is processed. Get the recipe here. In your kitchen. Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe. HAVE BEEN SEARCHING FOR THIS RECIPE FOR LONG. Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is heavily practised in this part of the world.Ugu is the Igbo language for fluted pumpkin leaves and the botanical name for ugu is Telfairia occidentalis.The ugu plant is a tropical vine grown in West Africa as a leaf vegetable of for its seeds. You could use your hands or a large spoon. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. Looking for something healthy, fast and very easy to prepare? Health Benefits Of Ugu Leaf Anemia Nutrition Afdb food cuisine today s healthy drink ugu leaf juice 11 amazing benefit of pumpkin leaf ugu health wises ugwu leaf and pregnant leafwall co pumpkin leaf juice and milk recipe by fooscene cookpad. What is even great from fluted pumpkin leaves is the way they have antimicrobial properties. The ugu leaves will thicken the soup so the amount you add should be proportionate to the other ingredients. Pumpkin leaves are rich in calcium, so the juice of Ugu leaves is popular among lactating mothers. Vegetable Soup With Ugu And Water Leaves Edikang Ikong Recipe Whether Ugu or Ugwu, you can be certain we are talking about the same leaf that is particularly common among the Igbos in Nigeria. Required fields are marked *. Whoa! Adjust for seasonings and soup thickness. But not in West Africa, they are used in making stews, soups, and even smoothies and to tell you the truth, are  quite appetizing. Step 1: Once you have a fresh wet ugu seed, scoop all of the pumpkin’s stringy insides out of the pumpkin and into a bowl. Awesome! Most people would associate pumpkin leaves with fall and  decorations. The seeds are also nutritious and rich in oil, […] Vegetable (ugu leaves) sauce is on the table! Leave to simmer on a medium heat for 8-10 minutes, remove from heat. Your email address will not be published. THANKS A TRILLION YOU ROCK. I have tried both ways and it works out just fine. * Percent Daily Values are based on a 2000 calorie diet. Do same with waterleaves. Place the leaves in a bowl. If you using fresh pumpkins , cut the leaves and soft stems. Cut pineapple into chunks; Squeeze the juice of the limes and set aside; In a blender add Ugu, pineapple and the lime juice. Please share this post, leave a comment and tell me what you think about this recipe. The leaves are also used to make medicinal concoctions to manage certain ailments. Best paired with fufu, plantains or with rice. Put palm oil in an empty dry pot, apply heat and leave the palm oil to heat up, do not bleach the oil. I can’t wait to try this, I have always eaten ugwu with elusive . This recipe with some plantain on the side would be nice. There is a wide variety of dishes from ugwu vegetable leaves. Hi Imma, Cut pineapple into chunks; Squeeze the juice of the limes and set aside; In a blender add Ugu, pineapple … Boil peanuts for about 10 minutes in a saucepan. They are usually all gone before you know it- Fyi. Your email address will not be published. One Orange; Method Of Preparation. See recipes for Fluted pumpkin leaves drink (Ugu drink) too. Blend it it is smooth. Bring water to a boil add sliced leaves and leave for about 2-3 minutes , remove place in ice water , drain out the water when cool. Add the shredded vegetable, stir, taste for salt, add if need be, leave to steam for 2 minutes. Budget friendly vegetable (Ugu leaves) Sauce. Each recipe has been reviewed and shared over 20,000 times! Simmer for about 5 minutes or until the leaves are tender. Pumpkin leaves are mostly available during the summer. The making of this juice is so easy such that it will take you less than 20 minutes to reach your end product. Reserve the rest or freeze it. Just be patient you will have a taste. Wash Ugu leaves to get rid of dirt and sand. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Can be purchased online at Also add water. Your email address will not be published. It is peeled dried peanuts. Hi, I have never used pumpkin leaves, but would love to this weeken, does it say pumpkin leaves in the frozen package? Put the fish in an empty, add water to same level of the fish. In this recipe , the peanuts are roasted . Vegetable sauce can also  be made with non leafy vegetables such as carrot,cucumber, green beans. Vegetable (Ugu leaves) sauce is a healthy and delicious Nigerian sauce prepared with ugu leaves as the key ingredients. WILL TRY IT OUT THIS WEEKEND. Hopefully I can find them at my Asian market.. because this looks amazing! It normalises the calcium level and helps women lactate properly. Please like, share, comment and subscribe. Whats people lookup in this blog: Ugu Leaf Juice; Ugu Leaves Juice; Benefit Of Ugu Leaf Juice Submit your question or recipe review here. •Scientists say fluted pumpkin leaves can boost blood levels, fight diseases. And it is only in certain neighborhoods. Pumpkin leaves and squash leaves can be used and are just as delicious to eat. Wash Ugu leaves to get rid of dirt and sand. They are very juicy because of high concentration of water. Check out the steps below. Add back the pumpkin leaves, blend well. In countries like Cameroon, Nigeria, Ghana, Sierra Leone they are referred to as pumpkin fluted leaves or Ugu leaves , not quite the same as the  pumpkin leaves you would get here, in the U.S. thanks. It's much more fun together. Ugu leaves Recipes Soup . Find your favourite food ingredients, drinks, recipes at 12. It has a good power to reduce the blood glucose levels which is useful for diabetic patients. salt, stock cube, stir and apply heat. Then throw in blended skin-less peanuts;  hot pepper or whatever suits my taste buds and the leaves comes in last. Do I have to roast the peanut before using it? Let it simmer for about 5 more minutes- add stock as needed, Pour the peanut mixture into the pot and let it simmer for 10 minutes stirring frequently to prevent burns- add stock as needed. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. I can't wait to taste hers. Required fields are marked *. We need more of them. Free delivery - T&Cs apply. Have Antimicrobial Properties. Pumpkin Soup/ugu soup/ofe ugu is a healthy, hearty soup that tastes so sensational. Find your Nigerian and other African food with recipe ideas here. Enjoy with white rice, yam, eba or any thing that works well with you. Allow to simmer and stir well to combine all ingredients. You would definitely find it at any African Market. According to, Ugu leaves are also recognized for being rich in iron and vitamin C, needed for the production of blood and maintaining a good health. Step 2: Separate the seeds from the flesh and strings. Lovely dish, but is it fresh peanuts or roasted peanuts? Hi, can i substitute pumkin leaves with turnip leaves? Unlike Efo riro that require a good number of ingredients, this recipe was made with smoked fish and crayfish, no assorted meat, lol! Fruit Nutrition . Season with salt and Maggi. I sincerely do not know the reason behind this. I hope you enjoy it. They are available frozen in North America and in Europe at some African food stores. Saute the onion in the oil and the tomato. Or I can use it raw. Collate and chop the leaves into thin (1/4 inch) slices. We are a nation of a bucketload of fruits. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Discard the hard stem and flowers Slice pumpkin leaves. Hello IB: Can i prepare this with dried ugu leaves? Join me. Set aside.
2020 ugu leaves recipe